Golden Milk - Milk with turmeric
Golden milk is nothing new but turmeric milk – yes, the turmeric milk got a western touch and became golden milk. The Indian Turmeric milk went to Europe and America and turn out to be Golden milk, but it doesn't get finished here, but in some café's, they are selling Golden Milk. Just think how Indian invention went throughout the world from zero to turmeric Milk (golden milk). Indian invention is world catchy (eye-catchy).
"India is the world's largest producer and exporter of turmeric with exports recorded at $236 million in 2018," TPCI Chairman
Turmeric in Latin known as Terra Meritta means Sacred Soil which belongs to the ginger family Zingiberaceae. In India, the rhizomatous plants are native to south India that requires a climate between 20-30*c [68 to 86*F] and a suitable annual rainfall to prosper. To make turmeric, rhizomes of Curcuma Longa are boiled, dried, and polished. Turmeric has a bitter, warm, black-pepper-like taste and is powdery.
The main active ingredient in turmeric is Curcumin- a bright yellow chemical produced by the turmeric plant that is used as a food additive and approved by World Health Organization, European Parliament, and United States Food & Drug Administration.
Turmeric has nearly 40 different genres & 400 species. The most common varieties of Turmeric are curcumin longa, Curcuma Aromatic, Curcuma Amada, Curcuma Algastifolia, Curcuma Zidoria.
Turmeric is not only limited to Golden Milk only but in Indian add turmeric while cooking, DIY for decorating paper, Skincare with turmeric. Some health-conscious people start their day with turmeric and end with turmeric. i.e. Turmeric in warm water on an empty stomach and adding turmeric to honey while going to bed to cure respiratory diseases.
How to make Golden Milk?
1/2 Glass Milk
1 tsp of turmeric
Optional Items You can Add to enhance the taste.
1 small piece of grated fresh ginger or 1/2 tsp of ginger powder
1/2 tsp of cinnamon powder
1 pinch of ground black pepper
1 tsp of honey or maple syrup.
Add all ingredients and bring it to a boil. If you have added grated ginger to it, strain golden milk in glass. And Enjoy.
How Mukhia Turmeric is different from other brands?
Mukhia Turmeric is pure and natural. It is a superfood with versatile uses and a flavorful spice commonly used in Southeast Asian and Middle Eastern cuisine and Ayurvedic and Chinese medicine.
Mukhia Turmeric Powder is a healthy source for your daily fiber, manganese, iron, potassium, and Vitamin C needs. It contains over 40% higher curcumin per serving as compared to other competitors (based on a third-party lab analysis)!! It is an immunity booster.
Benefits of Golden Milk/Turmeric Milk:
Strengthen Immune System
May lower blood sugar level
May Protect Against Heart Disease
Reduce symptoms of depression
Reduce Joint Pain
Antibacterial & Antifungal