Keto diet has earned huge popularity worldwide as a reliable & easy solution for staying slim, active, and healthy. It is a well-accepted diet plan for bodyweight loss. It is known as a low-carb high-fat diet that offers many healthy benefits. In fact, many studies show that this type of diet can help you lose weight & improve your health.
HEALTH BENEFITS OF KETO
Studies of have shown that the diet can have benefits for a wide variety of different health conditions:
- Supports weight loss: Keto diet consist of foods that fill a person up & may reduce hunger-stimulating hormones. For those reasons, following a keto diet may help in reducing appetite & promote weight loss.
- May improve heart health: When a person follows the keto diet, it is important that they choose healthful foods. Some evidence shows that eating healthful fats, such as avocado instead of non-healthy fats, such as pizza, can help improve heart health by reducing cholesterol.
- Improves acne: Eating a diet high in processed & refined carbohydrates may alter the balance of gut bacteria & cause blood sugar to rise & fall significantly, both of which can adversely affect skin. According to a study, by decreasing carb intake, a ketogenic diet could reduce acne symptoms in come people.
KETO DIET: SCIENCE BEHIND THE PLAN
Carbohydrates are typically our body’s main source of energy, but as the ketogenic diet is too low in carbohydrates count, fats are used as the main fuel of the body. When we burn fat for energy, we tend to produce a typical mix
FOODS TO INCLUDE
You should base the majority of your meals around these foods:
- Meat: steak, ham, sausage, bacon, chicken, & turkey
- Fatty fish: Salmon, trout, tuna, & mackerel ·
- Eggs: Pastured or omega-3 whole eggs
- Good quality saturated fats. ·
- Sufficient quality of non-starchy vegetables or healthy leafy greens
- Low-carb dairy product like Ghee
- Low-calorie plant-based sweeteners
- Beverages that are low in sugar & high in calories
FOODS TO AVOID
Any food that is high in carbs should be limited. Here’s a list of foods that need to be reduced or eliminated on a ketogenic diet:
- Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy etc
- Grains & Starches: Wheat-based products, rice, pasta, cereal, etc
- Fruit: All fruit, except small portions of berries like strawberries
- Alcoholic beverages ·
- Unhealthy fats: processed vegetables oils, mayonnaise etc · Sugar-free diet foods: sugar-free candies, syrups, puddings, desserts, etc.
5 Ways to add ghee to your Keto Diet
If you are following a keto diet, the good news is that ghee is keto-friendly and can easily be added into a variety of healthy recipes. Let’s take a look at 5 different ways you can add ghee to your keto diet. ·
- Add it to your coffee: Want to supercharge your morning cup of coffee? Try adding a teaspoon of ghee for an added boost of energy & healthy fat to kickstart your day. ·
- Add it to smoothies: Try adding a healthy fat to your smoothie by adding a teaspoon of ghee. Adding a healthy fat is a great way to help stabilizing blood sugar levels. Adding ghee to your recipes is a great way to ensure that you are getting the fat that you need for optimal health. ·
- Use ghee in place of butter: Try using ghee in place of butter for added health benefits. You can use ghee on your morning toast, or use it in your healthy baking recipes. ·
- Use as your go-to cooking fat: Ghee make the ideal cooking fat due to its high smoke point. Use ghee as you would any other cooking oil.
- Use in soups & stews: Adding ghee to soups & stew is a great way to add some extra creaminess while also adding some additional nutritional value. Ghee will also add a savory taste to just about anything you add it to.
THE BOTTOM LINE
Ghee can make a great addition to a healthy diet and can be an excellent fat source for those following a keto diet. However, keep it in mind that not all ghee is created equal & that quality matters. Here we at Mukhi Dairy, offer the highest quality ghee that your can feel great about enjoying.
Here are some ways our ghee stands out, and some of the things you want to look for in any ghee you add to your diet.
- Free from preservations
- No added colour
- Free from artificial ingredients ·
- Made from grass-fed happy cows
- Gluten-free, sugar-free & non-GMO
If you are looking for a way to supercharge your keto diet with an addition of a healthy fat, try adding some grass-fed ghee to your diet by using it as your cooking oil, adding it to your smoothies, or enjoying it with your morning cup of coffee.